AI-Powered · Built for serious lifters

Put your
phone down.
Pick up the bar.

Tell us your goals, injuries, equipment, and experience. We generate a periodized program designed for your body — not a generic template.

Trial
7 days
Cancel
Anytime
Pro
$6.99/mo
Built by serious lifters
Exercise 3/624:11
4 × 6–8 · RPE 8

Back Squat

3
4
Target
110kg×7
Near PR · 107 × 7
How it works

Three steps.
No fluff.

01

Answer a few questions

Your goals, experience, kit, schedule and injuries. About three minutes.

02

AI builds your program

Periodized blocks, dialled to your level and kit. Not a repackaged template.

03

Start training today

Sample week lands in your inbox. Sign up to unlock the full plan and log sets.

What you get

No fluff.
Only what moves the weight.

01

AI-built, not AI-seasoned

Gemini drafts periodized blocks from the ground up — not a template with your name glued on.

02

Fits your reality

Equipment, injuries, available minutes, current strength. It all goes in. No fake assumptions.

03

Swap with one tap

Hate overhead press? Swap it for an equally-potent cue. The program rebalances automatically.

04

Numbers that matter

Log every set. PRs, progressions, and estimated 1RM stack up — so you know the work is paying.

Pricing

One line you’ll barely
notice on the bill.

Free
$0Forever
  • 1 active program
  • 3 AI generations / month
  • 5 exercise swaps / month
  • Full workout logging
Start Free
Pro
$6.99/ month
  • Unlimited programs
  • Unlimited generations + swaps
  • Mid-session program adjustments
  • AI coach chat during workouts
  • Priority support
Start 7-day trial

7-day trial · Cancel anytime · No card games

Enough reading

Get the program.
Lift the weight.

Start Now