Leg Press

The technique.

1. 01

   Sit on the leg press machine, placing your feet shoulder-width apart on the platform.

2. 02

   Ensure your lower back is pressed firmly against the backrest.

3. 03

   Unrack the weight, then slowly lower the platform by bending your knees.

4. 04

   Descend until your knees are close to your chest, without your lower back lifting.

5. 05

   Drive through your heels, extending your legs to press the platform back up.

What goes wrong.

• ×Rounding the lower back, especially at the bottom, risking spinal injury.
• ×Locking out knees at the top, putting excessive stress on the joints.
• ×Not going deep enough, limiting muscle activation.
• ×Lifting hips off the seat, reducing stability and increasing injury risk.
• ×Using too much weight, compromising form and control.