Machine Shoulder Press

The technique.

1. 01

   Adjust the seat so the handles are level with your shoulders.

2. 02

   Sit with your back pressed firmly against the pad and feet flat on the floor.

3. 03

   Grasp the handles with a firm grip, palms facing forward.

4. 04

   Push the handles upwards until your arms are fully extended but not locked.

5. 05

   Slowly lower the handles back to the starting position with control, feeling the stretch.

What goes wrong.

• ×Setting the seat too high or too low, misaligning the shoulder muscles.
• ×Shrugging shoulders up to your ears, losing proper form.
• ×Pushing with only one arm, indicating uneven strength.
• ×Letting the weight slam back, losing control and momentum.
• ×Arching the lower back excessively, reducing stability.