Overhead Dumbbell Tricep Extension

The technique.

1. 01

   Sit on a bench with back support, holding one dumbbell with both hands.

2. 02

   Press the dumbbell overhead, then lower it behind your head by bending your elbows.

3. 03

   Keep your elbows tucked in and pointing forward, feeling a stretch in your triceps.

4. 04

   Extend your arms to press the dumbbell back overhead, squeezing your triceps.

5. 05

   Maintain control throughout the movement, avoiding flaring elbows.

What goes wrong.

• ×Flaring elbows out to the sides, reducing triceps isolation and stressing shoulders.
• ×Using too much weight, compromising form and range of motion.
• ×Arching the lower back excessively, losing core stability.
• ×Not achieving full extension at the top or full stretch at the bottom.
• ×Rushing the movement, losing control and tension.