barbell·compound
T-Bar Row
backlatsbicepsrear-deltstraps
How to
The technique.
- 01
Position a barbell in a landmine attachment or corner, load with weight.
- 02
Straddle the bar, hinge at your hips, keeping your back straight and core braced.
- 03
Grasp the handle (V-bar or parallel grip) placed under the barbell.
- 04
Pull the barbell towards your chest, squeezing your shoulder blades together.
- 05
Slowly lower the barbell back to the starting position with control.
Common mistakes
What goes wrong.
- ×Rounding the back, compromising spinal health.
- ×Standing too upright, reducing the focus on the back muscles.
- ×Using momentum or swinging the weight, rather than controlled pulls.
- ×Not achieving a full stretch at the bottom or a full squeeze at the top.
- ×Gripping too tightly, over-engaging forearms and biceps.
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